CrossFit OPEN WOD  –  TBD

10 Burpees
15 Jumping alternating lunges
20 Double-unders

x 8

Shoulder Press 5-4-3-2-1

Then:

1-Mile Run

50 Thrusters (45#/35)

50 GHD situps (or 100 abmat situps)

3 Power Snatches (95#/65#)
6 Over-the-Bar Burpees
9 Roll Outs
12 Push Press
x6

15 deadlifts (185/125)

15 toes to bar

x5

20 min AMRAP

30 second Handstand hold

30 second Squat hold

30 second L-sit hold

30 second Chin over bar hold

“Lynne”

Body weight bench press – max reps

Pullups – max reps

Score total reps

x5

75% of Body Weight – Front Squat 5-5-5-5

Then:

4 min AMRAP of 10 air squats, 20 abmat situps. 1 min rest

4 min AMRAP of 20 pushpress (75/45), 10 box jumps (24/20), 1 min rest

4 min AMRAP of 10 thrusters, 20 lateral jumps over bar